Sunday 9.3.17 by Max Isaak | Sep 3, 2017 | WOD | 4 comments 4:30pm Crew Recovery Day Box Brief Two Classes Tomorrow at 7am and 9am Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 4 Comments Teri DeMarco on September 3, 2017 at 10:18 am What evil is this? Class at the other end of the gym? Egats. Next you’ll tell me that fat is good for you😂😂 Reply Shane-O on September 3, 2017 at 12:36 pm Recovery Day 2k row – 7:59 100 Burpees – 9:40 Needed to sweat out some trillium beverages 🍺 Reply Kenk on September 3, 2017 at 10:22 pm Nice… but painful. Reply Mark on September 3, 2017 at 1:47 pm Sunday workout (partially borrowed from TILT 2) 21-18-15-12-9 Cals Rowing Abmat Situps Cals on Air Bike 13:44 then 21-15-9 Strict Press 75# Cals on Ski Erg 8:32 DU practice (still a klutz) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.