4 Comments

1. 

   Teri DeMarco on September 3, 2017 at 10:18 am

   What evil is this? Class at the other end of the gym? Egats. Next you’ll tell me that fat is good for you😂😂

   Reply
2. 

   Shane-O on September 3, 2017 at 12:36 pm

   Recovery Day

   2k row – 7:59
   100 Burpees – 9:40

   Needed to sweat out some trillium beverages 🍺

   Reply
   • 

     Kenk on September 3, 2017 at 10:22 pm

     Nice… but painful.

     Reply
3. 

   Mark on September 3, 2017 at 1:47 pm

   Sunday workout
   (partially borrowed from TILT 2)
   21-18-15-12-9
   Cals Rowing
   Abmat Situps
   Cals on Air Bike
   13:44
   then
   21-15-9
   Strict Press 75#
   Cals on Ski Erg
   8:32
   DU practice (still a klutz)

   Reply