Yoga – 9am to 10am
Open Gym – 10am to 1pm
Row
1 min On / 1 min Off
2 min On / 2 min Off
3 min On / 3 min Off
4 min On / 4 min Off
3 min On / 3 min Off
2 min On / 2 min Off
1 min On
Post Distances to Comments.
Box Brief
We’re one week into the Nutrition Challenge! How is everyone feeling?
9 am
Yoga with lovely lauren
Ran a mile
Wod: Jim
Tilt 2’wod:
9 RFT
24 push ups
8 DL
(24″ box pu 85# DL)
16:13
Yoga with Lauren: AWESOME!
I was so impressed with your your teaching! Your voice is extremely calming. See you next week.
Amy’s Engine building WOD:
30 min amrap
800 meter run
1000 meter row
15 bar over burpees
2+500 meter on row
Thanks for letting me join in the fun! Nice job ladies!
Thanks Kelly! Glad you enjoyed it, you did great and see you next Sunday!!
Row (as above)
4084 meters Rx