4 Comments

1. 

   vicki on September 24, 2017 at 12:16 pm

   9 am
   Yoga with lovely lauren

   Ran a mile

   Wod: Jim
   Tilt 2’wod:
   9 RFT
   24 push ups
   8 DL
   (24″ box pu 85# DL)

   16:13

   Reply
2. 

   Kelly on September 24, 2017 at 3:21 pm

   Yoga with Lauren: AWESOME!
   I was so impressed with your your teaching! Your voice is extremely calming. See you next week.

   Amy’s Engine building WOD:
   30 min amrap
   800 meter run
   1000 meter row
   15 bar over burpees

   2+500 meter on row

   Thanks for letting me join in the fun! Nice job ladies!

   Reply
   • 

     Lauren McAuliffe on September 24, 2017 at 9:23 pm

     Thanks Kelly! Glad you enjoyed it, you did great and see you next Sunday!!

     Reply
3. 

   Mark on September 24, 2017 at 6:17 pm

   Row (as above)
   4084 meters Rx

   Reply