Brian
Sunday Funday
1000 M Row
50 Wall Balls
25 Burpee Box Jump Overs
800 M Row
40 Wall Balls
20 Burpee Box Jump Overs
600 M Row
30 Wall Balls
15 Burpee Box Jump Overs
400 M Row
20 Wall Balls
10 Burpee Box Jump Overs
200 M Row
10 Wall Balls
5 Burpee Box Jump Overs
WOD Guidance
Steady Sunday grind today!
Box Brief
-TILT Affiliate Cup is coming! Sign ups are at the white board! Click HERE for more info!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30!
-Endurance class TODAY at 9 am!
