TILT Fam
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Sundae Fundae
AMRAP 30
5 Strict Pull-up
10 Push-Ups
15 V-Ups
Warmup
5 rounds
:20 Deadhang
:20 Plank
:20 Hollow Hold
Pull-up Warmup
5 Scap Pull-up (Rig or Barbell)
5 Easy Row (Ring or Barbell)
5 Pull-ups or Rows
Push-up Warmup
5 Scap Pushups
5 Knee or Elevated Pushups
5 Pushups
V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Up
Modifications
DB Row
Knee, Elelvated
Tuck Crunch
