5 Comments

1. 

   Kyle Fidalgo on September 11, 2016 at 12:56 pm

   5 rounds not for time:
   4 reps deadlifts @ 255#
   5 reps strict pull-ups 1 chain
   40 double unders

   5X3 OHS @ 65# 3 second pause at the bottom

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2. 

   Shane-O on September 11, 2016 at 1:38 pm

   The Man in the Red Bandana:

   4+5
   T: 95# could have gone up 30-40# was trying to match with lunges and was unsuccessful
   L: 0# did 10 @ 95# was to much and didn’t want to get new barbel so switched to body weight
   DU: no jumps, started getting headache immediately not sure why….
   200.1: Rx

   9/11 never forget 🇺🇸

   Reply
3. 

   Miguel on September 11, 2016 at 4:16 pm

   9-11, never forget

   Getting ahead of a tough travel week by doing some BB Ninja training and accessory work:

   Snatch waves, 3, 2, 1 reps EMOM for three waves, building. Sets between 120 and 145

   Snatch grip DL’s, 3 reps every 90 seconds for 5 rounds. Sets started at 90% of 1 rep snatch up to 110%.

   Three UB MU’s EMOM for 6 minutes, rest 3 minutes then 2 sets of 4 UB MU’s.

   Squat EMOM:

   EMOM 10 @ 225#
   Odd- 2 front squats
   Even- 6 back squats

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4. 

   Grace on September 11, 2016 at 9:09 pm

   …

   Reply
5. 

   Juh-Kwell on September 12, 2016 at 11:34 am

   The Man in the Red Bandana – 3+26rx.

   Reply