Iron Jungle
4 Rounds
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
Box Brief
Sugar and Alcohol Detox Week starts tomorrow! Let’s do this thang!
Iron Jungle
4 Rounds
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
Box Brief
Sugar and Alcohol Detox Week starts tomorrow! Let’s do this thang!