Get your crew together and hit ROMWOD today!
Sunday Funday!
ROMWOD: 9:00am – 9:30am
Open Gym: 9:30am – 12:00pm
Midline Madness
4 Rounds Not For Time:
15 Abmat Sit-ups
20 Romanian Deadlifts
25 Flutter Kicks
30 Banded Goodmornings
Box Brief
Have you signed up of the CrossFit TILT Throwdown? Signup sheet is at the front desk!
