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Sunday 8.7.16

by Max Isaak | Aug 6, 2016

Get your crew together and hit ROMWOD today!

Get your crew together and hit ROMWOD today!

Sunday Funday!

ROMWOD: 9:00am – 9:30am
Open Gym: 9:30am – 12:00pm

Midline Madness
4 Rounds Not For Time:
15 Abmat Sit-ups
20 Romanian Deadlifts
25 Flutter Kicks
30 Banded Goodmornings

Box Brief
Have you signed up of the CrossFit TILT Throwdown? Signup sheet is at the front desk!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

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