Bike Crew
Sunday Funday
Pausing Back Squat
5-4-3-2-1 Reps, increase weight on each set
Pausing Bench Press
5-4-3-2-1 Reps, increase weight on each set
Cash out: 3 sets of max strict pull-ups
WOD Guidance
Sometimes people struggle to pause their reps. On both movements today, it helps to have a buddy there. As soon as the bar stops moving, have your buddy count one Mississippi and at that point you can start to finish the rep. For the strict pull-ups, pick a band or scaling option that allows you to get 10+ reps unbroken when you’re fresh. Rest 2-3 minutes so that you can continue to get bigger sets on the strict pull-ups.
Announcements
On Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
In observance of Labor Day, there will be two classes on Monday, September 6 at 7am and 9am. We will be closed on Sunday the 5th.
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
