Happy Sunday!
ROMWOD: 9am to 930am
Open Gym: 930am to 12pm
Guest Speaker Andrew Young: 12pm – 1230pm
AMRAP 10:
10 Deadlifts (225/155)
10 Abmat Sit-Ups
10 Burpees
Post Scores to Comments.
Happy Sunday!
ROMWOD: 9am to 930am
Open Gym: 930am to 12pm
Guest Speaker Andrew Young: 12pm – 1230pm
AMRAP 10:
10 Deadlifts (225/155)
10 Abmat Sit-Ups
10 Burpees
Post Scores to Comments.