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Sunday 8.28.16

by Max Isaak | Aug 27, 2016

ROMWOD today at 9am! Be there!

ROMWOD today at 9am! Be there!

Happy Sunday!
ROMWOD: 9am to 930am
Open Gym: 930am to 12pm
Guest Speaker Andrew Young: 12pm – 1230pm

AMRAP 10:
10 Deadlifts (225/155)
10 Abmat Sit-Ups
10 Burpees

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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