Kat & Kyla

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Sundae Fundae
5 rounds not for time:
25 Kettlebell Swings
25 Sit-Ups
200m Farmers Carry

:30 Jumping Jacks
:30 Good Mornings
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Farmers Carry

Kettlebell Swing Warmup
5 KB Deadlift
5 Hip Pops
5 Russian Swings
5 American Swings

Sit-up Warmup
5 Butterfly
5 Feet Flat
5 Legs Out

Farmers Carry Warmup
100m Carry with Workout Weight

Russian Swing
Distance on Carry

Question of the Day
What sneaker brand are you loyal to?