3×5 – Deadlift
3×5 – Back Squat
3×5 – Strict Press
Weightlifting day! On each movement, build up or stay across for all sets.
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at email@example.com.