9 Comments

1. 

   Alex Antounian on August 13, 2017 at 11:12 am

   Turtle Shell 🐢

   17:01 Rx

   Reply
2. 

   Garo on August 13, 2017 at 11:51 am

   Turtle Shell – kinda like the TMNT themes lately

   20:34 RX lol

   Reply
3. 

   Shane-O on August 13, 2017 at 12:50 pm

   Turtle 🐢 Shell

   16:18 Rx

   8.13.17
   2k – 7:48 (:04 PR)

   8.6.17
   2k – 7:52

   7.9.17
   2k – 7:58

   6.25.17
   2k – 8:03

   Reply
   • 

     Shane on August 13, 2017 at 12:52 pm

     2ks are all Rows

     Reply
   • 

     KenK on August 13, 2017 at 1:49 pm

     Nice progress!

     Reply
4. 

   KenK on August 13, 2017 at 1:53 pm

   Home WOD: not for time, just constant effort
   10 DL 115#
   5 FS 115#
   10 TTB
   5 strict pull ups
   50 sit ups
   Repeat work then 40,30,20,10 sit-ups

   20-15-10-5 unbroken Push-ups on parallel bars

   Reply
5. 

   David Pappano on August 13, 2017 at 4:24 pm

   15:25 Rx

   Reply
6. 

   Mark on August 13, 2017 at 5:57 pm

   Turtle Shell (at home)
   Row/Abmat Sit-ups
   19:30 Rx

   Reply
7. 

   Amy Fidalgo on August 14, 2017 at 7:32 pm

   17:29 Rx

   Reply