Sunday 8.13.17 by Max Isaak | Aug 13, 2017 | WOD | 9 comments David Turtle Shell 50 Calorie Row 50 Sit-ups 40 Calorie Row 40 Sit-ups 30 Calorie Row 30 Sit-ups 20 Calorie Row 20 Sit-ups 10 Calorie Row 10 Sit-ups Post Times to Comments. Box Brief Ladies Night is coming August 25 at 7pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Alex Antounian on August 13, 2017 at 11:12 am Turtle Shell 🐢 17:01 Rx Reply Garo on August 13, 2017 at 11:51 am Turtle Shell – kinda like the TMNT themes lately 20:34 RX lol Reply Shane-O on August 13, 2017 at 12:50 pm Turtle 🐢 Shell 16:18 Rx 8.13.17 2k – 7:48 (:04 PR) 8.6.17 2k – 7:52 7.9.17 2k – 7:58 6.25.17 2k – 8:03 Reply Shane on August 13, 2017 at 12:52 pm 2ks are all Rows Reply KenK on August 13, 2017 at 1:49 pm Nice progress! Reply KenK on August 13, 2017 at 1:53 pm Home WOD: not for time, just constant effort 10 DL 115# 5 FS 115# 10 TTB 5 strict pull ups 50 sit ups Repeat work then 40,30,20,10 sit-ups 20-15-10-5 unbroken Push-ups on parallel bars Reply David Pappano on August 13, 2017 at 4:24 pm 15:25 Rx Reply Mark on August 13, 2017 at 5:57 pm Turtle Shell (at home) Row/Abmat Sit-ups 19:30 Rx Reply Amy Fidalgo on August 14, 2017 at 7:32 pm 17:29 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on August 13, 2017 at 11:51 am Turtle Shell – kinda like the TMNT themes lately 20:34 RX lol Reply
Shane-O on August 13, 2017 at 12:50 pm Turtle 🐢 Shell 16:18 Rx 8.13.17 2k – 7:48 (:04 PR) 8.6.17 2k – 7:52 7.9.17 2k – 7:58 6.25.17 2k – 8:03 Reply
KenK on August 13, 2017 at 1:53 pm Home WOD: not for time, just constant effort 10 DL 115# 5 FS 115# 10 TTB 5 strict pull ups 50 sit ups Repeat work then 40,30,20,10 sit-ups 20-15-10-5 unbroken Push-ups on parallel bars Reply
Turtle Shell 🐢
17:01 Rx
Turtle Shell – kinda like the TMNT themes lately
20:34 RX lol
Turtle 🐢 Shell
16:18 Rx
8.13.17
2k – 7:48 (:04 PR)
8.6.17
2k – 7:52
7.9.17
2k – 7:58
6.25.17
2k – 8:03
2ks are all Rows
Nice progress!
Home WOD: not for time, just constant effort
10 DL 115#
5 FS 115#
10 TTB
5 strict pull ups
50 sit ups
Repeat work then 40,30,20,10 sit-ups
20-15-10-5 unbroken Push-ups on parallel bars
15:25 Rx
Turtle Shell (at home)
Row/Abmat Sit-ups
19:30 Rx
17:29 Rx