Sundae Fundae
3×5 Deadlift
3×5 Back Squat
3×5 Strict Press
3×5 Weighted Pull-ups

WOD Guidance
Strength Sunday!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!