Time to Stretch!
Sunday Sunday Sunday!
9:00 – 9:30 ROMWOD
9:30 – 12:30 Open Gym
Alternating OTM x 20
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts + 25 Double-Unders
Start with a light load on the deadlifts and climb steadily.
Post Scores to Comments.
Box Brief
Coffee and donuts have been confirmed after ROMWOD today! YES!
