Sunday 7.2.17 by Max Isaak | Jul 2, 2017 | WOD | 4 comments Jessi Prowler Push 5 x 200m (empty) Rest as Needed Between Rounds Box Brief Holiday Schedule: Monday (7/3) – 6am / 12pm / 5pm Tuesday (7/4) – 7am / 9am Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 4 Comments Teri DeMarco on July 2, 2017 at 11:30 am Rom WOD EMoM 10. Farmers carry 100ft 2×55# kb Reply Garo on July 2, 2017 at 12:15 pm 15 green banded pull ups Practice kipp swing Practice rope climb basics (thank you Max) Run 800m with Kiet and Rolanda 5x200m empty sled push with Kate Reply Miguel on July 2, 2017 at 4:53 pm Weightlifting Sunday Split Jerk Work: Tall Jerks and Jerk Drives Split Jerk singles to 215 Front Squat on the :90 6@200 4@215 2@235 1@245 (90%) 2@235 4@215 6@200 Deadlifts – Singles to 375 (93%) Cash out – Tabata hollow rocks Reply Mark on July 3, 2017 at 9:14 pm Cape WOD Death by Burpees 13 rounds (PR x 1 round) EMOM 5 100 SUs Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on July 2, 2017 at 12:15 pm 15 green banded pull ups Practice kipp swing Practice rope climb basics (thank you Max) Run 800m with Kiet and Rolanda 5x200m empty sled push with Kate Reply
Miguel on July 2, 2017 at 4:53 pm Weightlifting Sunday Split Jerk Work: Tall Jerks and Jerk Drives Split Jerk singles to 215 Front Squat on the :90 6@200 4@215 2@235 1@245 (90%) 2@235 4@215 6@200 Deadlifts – Singles to 375 (93%) Cash out – Tabata hollow rocks Reply
Mark on July 3, 2017 at 9:14 pm Cape WOD Death by Burpees 13 rounds (PR x 1 round) EMOM 5 100 SUs Reply
Rom WOD
EMoM 10.
Farmers carry 100ft 2×55# kb
15 green banded pull ups
Practice kipp swing
Practice rope climb basics (thank you Max)
Run 800m with Kiet and Rolanda
5x200m empty sled push with Kate
Weightlifting Sunday
Split Jerk Work:
Tall Jerks and Jerk Drives
Split Jerk singles to 215
Front Squat on the :90
6@200
4@215
2@235
1@245 (90%)
2@235
4@215
6@200
Deadlifts – Singles to 375 (93%)
Cash out – Tabata hollow rocks
Cape WOD
Death by Burpees
13 rounds
(PR x 1 round)
EMOM 5 100 SUs