
JUMP!
Open Gym 9am – 12pm
Sweatfest Sunday
OTM x 8
15/12 Cal Row
Rest 2 min
OTM x 8
200m Run
Rest 2 min
OTM x 8
15/12 Cal Row
Box Brief
Happy Sunday! Come on in and get your sweat on!
JUMP!
Open Gym 9am – 12pm
Sweatfest Sunday
OTM x 8
15/12 Cal Row
Rest 2 min
OTM x 8
200m Run
Rest 2 min
OTM x 8
15/12 Cal Row
Box Brief
Happy Sunday! Come on in and get your sweat on!