Sunday Funday!
On the Minute x 10:
2 Back Squats
Core Cashout:
25 Abmat Sit-ups
25 Good Mornings @ 45
25 Flutter Kicks
Post Loads to Comments.
Box Brief
ROMWOD – 900 to 930
Open Gym 930 to 1230
Sunday Funday!
On the Minute x 10:
2 Back Squats
Core Cashout:
25 Abmat Sit-ups
25 Good Mornings @ 45
25 Flutter Kicks
Post Loads to Comments.
Box Brief
ROMWOD – 900 to 930
Open Gym 930 to 1230