Flexing on em!
Sunday Funday
Open Gym 9am – Noon
4 Rounds, Not For Time:
10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold
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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.