
Flexing on em!
Sunday Funday
Open Gym 9am – Noon
4 Rounds, Not For Time:
10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold
Post to Comments.
Flexing on em!
Sunday Funday
Open Gym 9am – Noon
4 Rounds, Not For Time:
10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold
Post to Comments.