Sundae Fundae
3×5 Power Clean
3×5 Squat (back or front)
3×5 Bench Press
WOD Guidance
Strength Sunday!
Box Brief
Sign up for the throwdown! Sign Ups sheets are at the front desk until Thursday!
Sundae Fundae
3×5 Bench Press
WOD Guidance
Strength Sunday!
Box Brief
Sign up for the throwdown! Sign Ups sheets are at the front desk until Thursday!