Lewis crushed a Spartan Race yesterday and then ate his metal for good measure! Full of iron!
Open Gym – 9AM to Noon
Sunday Funday
On the Minute x 20:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15 AbMat Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 40 Double-Unders
Post Scores to Comments.
Box Brief
Tomorrow starts the 5:15am, 6:15am, and 7:15am classes!!! All of the fitness in the morning! Get ready!
