Matt

Da Pump V3
3 Rounds:
5 Strict Handstand Pushups / Hand Release Pushups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)

100 Situps

3 Rounds:
5 Strict Handstand Pushups / Hand Release Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)

Box Brief
If you’d like to volunteer for the Dog Days Team Competition signup at the front desk!