Matt
Da Pump V3
3 Rounds:
5 Strict Handstand Pushups / Hand Release Pushups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)
100 Situps
3 Rounds:
5 Strict Handstand Pushups / Hand Release Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)
Box Brief
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