8 Comments

1. 

   Shane-O on June 4, 2017 at 10:22 am

   Da Pump v3

   12:27 Rx @35

   Good working out with my man Anthony again welcome back bro!

   Reply
2. 

   Sue on June 4, 2017 at 1:04 pm

   Shadow Rising: 28:33
   30# KB
   rough WOD but nice to do this with a small group this morning and not alone

   Reply
3. 

   Vicki on June 4, 2017 at 4:24 pm

   Shawdow rising
   15:38
   Red orange band PU

   GRACE 4:08 (65#)
   had a hard time with this one first time doing Grace!
   Happy Sunday to all❤️

   Reply
   • 

     Jeff Donovan on June 4, 2017 at 8:48 pm

     That’s a great time, Vicki. Now you have a benchmark in the books to refer to when we do it again.

     Reply
4. 

   Miguel on June 4, 2017 at 5:44 pm

   Injury WOD (cut an artery in my hand yesterday…whoops!)

   Work up to a heavy 5-rep back squat:
   185, 225, 245, 255, 265, 275

   Zembiec (Hero WOD)
   11 Back Squats at 185
   7 Burpee Pull-Ups (subbed 25 GHD’s)
   400M run

   25:20

   Reply
5. 

   Teri DeMarco on June 4, 2017 at 6:37 pm

   I forgot to log into today:

   CrossOver Symmetry

   Macho Man Complex work to a 3RM
   55/65/75/80/85/90

   Reply
6. 

   Jeff Donovan on June 4, 2017 at 8:49 pm

   Just some random stuff today. ROMWOD and shoulder mobility work. Back squats from the bar up to 275×5, then a few more one rep sets. Strict press up to 135, deadlifts up to 275.

   Reply
7. 

   Michael Horn on June 10, 2017 at 4:14 pm

   13:35 – 50 sit-ups 20#db, banded pullups

   Reply