Sunday 6.25.17 by Max Isaak | Jun 25, 2017 | WOD | 10 comments Yuen Row 2000m Post Times to Comments. Box Brief Happy Sunday! If you’re planning on attending our Running and Rowing Seminar on August 12 you will need your 2000m row and 1 mile run times. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Alex Antounian on June 25, 2017 at 11:26 am Old Orchard: 14:00Rx 30-25-20-15-10-5: Wall Ball @ 20/14* *After each set, 1 round of: 6 Strict Pull-ups 12 Burpees Row 2000m- 8:52 Reply Alex Antounian on June 25, 2017 at 12:31 pm Correction: used 14 pound med ball * Reply Shane-O on June 25, 2017 at 12:02 pm 2k Row with Jimmy: 8:03 Garos Spanish WOD 🇪🇸 4 RFT 24 Box Jump Over (24″) 18 Wall Balls (20#) 12 Power Clean (75#) 6 HSPU 16:35 Did all muscle cleans unbroken and HSPU unbroken, fun WOD G-Bae Reply G on June 25, 2017 at 12:06 pm Prepping you for your honeymoon to España 👌🏽 Was fun! Reply Shane-O on July 9, 2017 at 10:32 am 07.09.17: 2k Row 7:58 (:05 PR) Reply Garo on June 25, 2017 at 12:08 pm Spain trip wod w Shane-O 20″/14#/65#/3 wall climbs 18:44 Shaved 3+ mins off the first time I did this (22:23) Reply Tara on June 25, 2017 at 12:14 pm Finally did Helen since I missed it last month. 10:21 rx Also practiced squat cleans,built to 125# Reply KenK on June 25, 2017 at 12:38 pm Crossfit Saratoga: A play on DT 3 rounds 9 deadlifts 155 6 HPC 155 3 PP 20 WB #20 Reply Max Isaak on June 25, 2017 at 8:09 pm Miss you brother! Reply Mark on June 26, 2017 at 9:35 pm 2k row 8:33 DB Push Press 35# each – 3×10 Green banded PU 3×5 then 5 negatives Tabata abmat SU’s — 72 total DU attempts Crossover symmetry Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Alex Antounian on June 25, 2017 at 11:26 am Old Orchard: 14:00Rx 30-25-20-15-10-5: Wall Ball @ 20/14* *After each set, 1 round of: 6 Strict Pull-ups 12 Burpees Row 2000m- 8:52 Reply
Shane-O on June 25, 2017 at 12:02 pm 2k Row with Jimmy: 8:03 Garos Spanish WOD 🇪🇸 4 RFT 24 Box Jump Over (24″) 18 Wall Balls (20#) 12 Power Clean (75#) 6 HSPU 16:35 Did all muscle cleans unbroken and HSPU unbroken, fun WOD G-Bae Reply
Garo on June 25, 2017 at 12:08 pm Spain trip wod w Shane-O 20″/14#/65#/3 wall climbs 18:44 Shaved 3+ mins off the first time I did this (22:23) Reply
Tara on June 25, 2017 at 12:14 pm Finally did Helen since I missed it last month. 10:21 rx Also practiced squat cleans,built to 125# Reply
KenK on June 25, 2017 at 12:38 pm Crossfit Saratoga: A play on DT 3 rounds 9 deadlifts 155 6 HPC 155 3 PP 20 WB #20 Reply
Mark on June 26, 2017 at 9:35 pm 2k row 8:33 DB Push Press 35# each – 3×10 Green banded PU 3×5 then 5 negatives Tabata abmat SU’s — 72 total DU attempts Crossover symmetry Reply
Old Orchard: 14:00Rx
30-25-20-15-10-5:
Wall Ball @ 20/14*
*After each set, 1 round of:
6 Strict Pull-ups
12 Burpees
Row 2000m- 8:52
Correction: used 14 pound med ball *
2k Row with Jimmy: 8:03
Garos Spanish WOD 🇪🇸
4 RFT
24 Box Jump Over (24″)
18 Wall Balls (20#)
12 Power Clean (75#)
6 HSPU
16:35
Did all muscle cleans unbroken and HSPU unbroken, fun WOD G-Bae
Prepping you for your honeymoon to España 👌🏽
Was fun!
07.09.17: 2k Row 7:58 (:05 PR)
Spain trip wod w Shane-O
20″/14#/65#/3 wall climbs
18:44
Shaved 3+ mins off the first time I did this (22:23)
Finally did Helen since I missed it last month. 10:21 rx
Also practiced squat cleans,built to 125#
Crossfit Saratoga: A play on DT
3 rounds
9 deadlifts 155
6 HPC 155
3 PP
20 WB #20
Miss you brother!
2k row
8:33
DB Push Press 35# each – 3×10
Green banded PU 3×5 then 5 negatives
Tabata abmat SU’s — 72 total
DU attempts
Crossover symmetry