10 Comments

1. 

   Alex Antounian on June 25, 2017 at 11:26 am

   Old Orchard: 14:00Rx
   30-25-20-15-10-5:
   Wall Ball @ 20/14*
   *After each set, 1 round of:
   6 Strict Pull-ups
   12 Burpees

   Row 2000m- 8:52

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   • 

     Alex Antounian on June 25, 2017 at 12:31 pm

     Correction: used 14 pound med ball *

     Reply
2. 

   Shane-O on June 25, 2017 at 12:02 pm

   2k Row with Jimmy: 8:03

   Garos Spanish WOD 🇪🇸
   4 RFT
   24 Box Jump Over (24″)
   18 Wall Balls (20#)
   12 Power Clean (75#)
   6 HSPU

   16:35

   Did all muscle cleans unbroken and HSPU unbroken, fun WOD G-Bae

   Reply
   • 

     G on June 25, 2017 at 12:06 pm

     Prepping you for your honeymoon to España 👌🏽
     Was fun!

     Reply
   • 

     Shane-O on July 9, 2017 at 10:32 am

     07.09.17: 2k Row 7:58 (:05 PR)

     Reply
3. 

   Garo on June 25, 2017 at 12:08 pm

   Spain trip wod w Shane-O

   20″/14#/65#/3 wall climbs

   18:44

   Shaved 3+ mins off the first time I did this (22:23)

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4. 

   Tara on June 25, 2017 at 12:14 pm

   Finally did Helen since I missed it last month. 10:21 rx

   Also practiced squat cleans,built to 125#

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5. 

   KenK on June 25, 2017 at 12:38 pm

   Crossfit Saratoga: A play on DT

   3 rounds
   9 deadlifts 155
   6 HPC 155
   3 PP
   20 WB #20

   Reply
   • 

     Max Isaak on June 25, 2017 at 8:09 pm

     Miss you brother!

     Reply
6. 

   Mark on June 26, 2017 at 9:35 pm

   2k row
   8:33
   DB Push Press 35# each – 3×10
   Green banded PU 3×5 then 5 negatives
   Tabata abmat SU’s — 72 total
   DU attempts
   Crossover symmetry

   Reply