Carl
Run
Run on the TILT Mile Course for 30 minutes
TILT Mile Course = Down around New York Life / Up to the top of the hill / Back down
Box Brief
Teams will be announced tonight of the TILT Internal Throwdown!!!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
21 – 15 – 9
Power Cleans
Burpee Box Jumps
Toe to Bar
19:59 @ 135#
Felt much better today versus yesterday thankfully
Active recovery stretches and run
DL @ 135×10
165×10
205 – 3×4
2k Ski
2k Row
200 Cal Bike
No clue of time but felt great to move outside on the patio! Thank you Stack!
Back Squat
10 x 95
10 x 115
135 x 5
155 x 5
175 x 3
185 x 3
195 x 3
205 x 1
225 x 1
245 x 1
Team Tosh Sprints w/ Lane: 34:53