Sunday 5.21.17 by Max Isaak | May 21, 2017 | WOD | 4 comments Carl Run Run on the TILT Mile Course for 30 minutes TILT Mile Course = Down around New York Life / Up to the top of the hill / Back down Box Brief Teams will be announced tonight of the TILT Internal Throwdown!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 4 Comments Shane-O on May 21, 2017 at 12:59 pm 21 – 15 – 9 Power Cleans Burpee Box Jumps Toe to Bar 19:59 @ 135# Felt much better today versus yesterday thankfully Reply Garo on May 21, 2017 at 2:28 pm Active recovery stretches and run DL @ 135×10 165×10 205 – 3×4 Reply Max Isaak on May 21, 2017 at 3:39 pm 2k Ski 2k Row 200 Cal Bike No clue of time but felt great to move outside on the patio! Thank you Stack! Reply Keyes on May 21, 2017 at 9:26 pm Back Squat 10 x 95 10 x 115 135 x 5 155 x 5 175 x 3 185 x 3 195 x 3 205 x 1 225 x 1 245 x 1 Team Tosh Sprints w/ Lane: 34:53 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Shane-O on May 21, 2017 at 12:59 pm 21 – 15 – 9 Power Cleans Burpee Box Jumps Toe to Bar 19:59 @ 135# Felt much better today versus yesterday thankfully Reply
Max Isaak on May 21, 2017 at 3:39 pm 2k Ski 2k Row 200 Cal Bike No clue of time but felt great to move outside on the patio! Thank you Stack! Reply
Keyes on May 21, 2017 at 9:26 pm Back Squat 10 x 95 10 x 115 135 x 5 155 x 5 175 x 3 185 x 3 195 x 3 205 x 1 225 x 1 245 x 1 Team Tosh Sprints w/ Lane: 34:53 Reply
21 – 15 – 9
Power Cleans
Burpee Box Jumps
Toe to Bar
19:59 @ 135#
Felt much better today versus yesterday thankfully
Active recovery stretches and run
DL @ 135×10
165×10
205 – 3×4
2k Ski
2k Row
200 Cal Bike
No clue of time but felt great to move outside on the patio! Thank you Stack!
Back Squat
10 x 95
10 x 115
135 x 5
155 x 5
175 x 3
185 x 3
195 x 3
205 x 1
225 x 1
245 x 1
Team Tosh Sprints w/ Lane: 34:53