Dawn and Kel

TILT CLOSED
VIRTUAL CLASS SCHEDULE 8 AM Yoga, 9 AM Class
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Sundae Fundae
AMRAP 5
30 Double Unders
20 Jumping Lunges
10 Pull-ups
Rest 5 mins
AMRAP 4
30 Double Unders
20 Jumping Lunges
10 Pull-ups
Rest 4
AMRAP 3
30 Double Unders
20 Jumping Lunges
10 Pull-ups

Warmup
2 rounds of
:30 Single Unders
:30 Right Leg Hops
:30 Left Leg Hops
:30 Samson Stretch Right
:30 Samson Stretch Left
:30 DB Hold or Deadhang

Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Jumping Lunge Warmup
:30 Lunge
:30 Jumping Lunge

Pull-up Warmup
10 Scap Pull-ups or DB Row Scap Pulls
10 Ring Row or Light DB Row
5 Workout Style Pull-ups

Modifications
Double Unders: Singles, Double Taps, Line Hops, Jumping Jacks
Jumping Lunges: Lunges, Single Leg Hip Thrust
Pull Up: Ring Row, DB Row

Question of the Day
Which will it be? Cookies and Cream or Cookie Dough?