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Sunday 5.15.16

by Max Isaak | May 14, 2016

HOWDY!

HOWDY!

OPEN GYM 8AM – 10AM TODAY!

2,000 Meter Row for Time
At the 1st Minute – 1 Burpee
At the 2nd Minute – 2 Burpees
At the 3rd Minute – 3 Burpees
Continue to add 1 Burpee per round.
Time Cap – 14:00 Minutes

Box Brief
Gymnastics Seminar with Coach Eamon today! Oh yeah!

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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