HOWDY!
OPEN GYM 8AM – 10AM TODAY!
2,000 Meter Row for Time
At the 1st Minute – 1 Burpee
At the 2nd Minute – 2 Burpees
At the 3rd Minute – 3 Burpees
Continue to add 1 Burpee per round.
Time Cap – 14:00 Minutes
Box Brief
Gymnastics Seminar with Coach Eamon today! Oh yeah!
