Sunday Funday
2:00 on // 3:00 off
20/15 calorie row
15 box jump over
Max calorie row

WOD Guidance:
Today we’ve got some capacity work on the menu. We’re going to have to push on this one to get back on the rower. Fast row to start, push the pace on the BJO, and then see how far you can get on the rower. The rest is longer than the work period to allow for high intensity, so get after it today!

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details