Sunday 5.14.17 by Max Isaak | May 14, 2017 | WOD | 14 comments Nicky, awesome mom and total bad ass!Happy Mother’s Day! Supermom 5 rounds of: 20 Overhead Lunge @ 45/25 20 Abmat Sit-ups Post Time to Comments. Box Brief Hope all of our TILT Moms have an awesome day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 14 Comments Shane-O on May 14, 2017 at 9:56 am Super mom 👩🎤 8:14 Rx Happy Mother’s Day to all the moms out there! Reply Amy Fidalgo on May 14, 2017 at 10:26 am 6:54 rx Reply Max Isaak on May 14, 2017 at 8:38 pm FAST!!! Reply Max Isaak on May 14, 2017 at 12:13 pm OT3M x 30: 1 Hang Power Snatch 2 Overhead Squats 1 Hang Squat Snatch 2 Overhead Squats 1 Squat Snatch 95# to 210# no misses Reply Amanda Marie on May 14, 2017 at 1:03 pm Super Mom- 10:02 RX Felt like a turtle today but happy to use the rx weight Reply Sonny on May 14, 2017 at 2:25 pm OT3M x 30: 1 Hang Power Snatch 2 Overhead Squats 1 Hang Squat Snatch 2 Overhead Squats 1 Squat Snatch 95#-165# Partner workout w/ Noce 5 rounds: 15 cal ski erg while partner 2 holds d-ball Reply Jackie on May 14, 2017 at 2:46 pm OT3M x 30 1 hang power snatch 2 OH squats 1 hang squat snatch 2 OH squats 1 squat snatch 65-70-75-80-85-90-95-100-105-110 Reply Sue Malenfant on May 14, 2017 at 2:51 pm Supermom: 8:15 Rx Reply Max Isaak on May 14, 2017 at 8:38 pm Yeah Sue! Reply KenK on May 14, 2017 at 5:26 pm Hotel WOD: 10:ish 50 calorie row 10 pull ups 10 DB thruster 35# 20 DB lunges 35# 50 cal row Reply Tara on May 14, 2017 at 6:35 pm Dropped into Crossfit Minneapolis (which has Sunday classes at 4:30pm!!) 2-2-1-1 deadlifts @ 215, 225, 235, 245 (15# PR!!!) & Christine @ 11:13 rx (1 sec less than my time on 10/31, and also after a deadlift PR so I’ll take it as a win) Reply Max Isaak on May 14, 2017 at 8:37 pm WOOO!!! Nice DL PR!!! Reply LEARD on May 14, 2017 at 8:47 pm Spidey Sense partner version with Maddie 27:39 rx’d Reply Kate on May 15, 2017 at 3:54 pm 7:37 RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Shane-O on May 14, 2017 at 9:56 am Super mom 👩🎤 8:14 Rx Happy Mother’s Day to all the moms out there! Reply
Max Isaak on May 14, 2017 at 12:13 pm OT3M x 30: 1 Hang Power Snatch 2 Overhead Squats 1 Hang Squat Snatch 2 Overhead Squats 1 Squat Snatch 95# to 210# no misses Reply
Amanda Marie on May 14, 2017 at 1:03 pm Super Mom- 10:02 RX Felt like a turtle today but happy to use the rx weight Reply
Sonny on May 14, 2017 at 2:25 pm OT3M x 30: 1 Hang Power Snatch 2 Overhead Squats 1 Hang Squat Snatch 2 Overhead Squats 1 Squat Snatch 95#-165# Partner workout w/ Noce 5 rounds: 15 cal ski erg while partner 2 holds d-ball Reply
Jackie on May 14, 2017 at 2:46 pm OT3M x 30 1 hang power snatch 2 OH squats 1 hang squat snatch 2 OH squats 1 squat snatch 65-70-75-80-85-90-95-100-105-110 Reply
KenK on May 14, 2017 at 5:26 pm Hotel WOD: 10:ish 50 calorie row 10 pull ups 10 DB thruster 35# 20 DB lunges 35# 50 cal row Reply
Tara on May 14, 2017 at 6:35 pm Dropped into Crossfit Minneapolis (which has Sunday classes at 4:30pm!!) 2-2-1-1 deadlifts @ 215, 225, 235, 245 (15# PR!!!) & Christine @ 11:13 rx (1 sec less than my time on 10/31, and also after a deadlift PR so I’ll take it as a win) Reply
Super mom 👩🎤
8:14 Rx
Happy Mother’s Day to all the moms out there!
6:54 rx
FAST!!!
OT3M x 30:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
95# to 210# no misses
Super Mom- 10:02 RX
Felt like a turtle today but happy to use the rx weight
OT3M x 30:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch
95#-165#
Partner workout w/ Noce
5 rounds: 15 cal ski erg while partner 2 holds d-ball
OT3M x 30
1 hang power snatch
2 OH squats
1 hang squat snatch
2 OH squats
1 squat snatch
65-70-75-80-85-90-95-100-105-110
Supermom: 8:15 Rx
Yeah Sue!
Hotel WOD: 10:ish
50 calorie row
10 pull ups
10 DB thruster 35#
20 DB lunges 35#
50 cal row
Dropped into Crossfit Minneapolis (which has Sunday classes at 4:30pm!!)
2-2-1-1 deadlifts @ 215, 225, 235, 245 (15# PR!!!)
&
Christine @ 11:13 rx (1 sec less than my time on 10/31, and also after a deadlift PR so I’ll take it as a win)
WOOO!!! Nice DL PR!!!
Spidey Sense partner version with Maddie 27:39 rx’d
7:37 RX