14 Comments

1. 

   Shane-O on May 14, 2017 at 9:56 am

   Super mom 👩‍🎤

   8:14 Rx

   Happy Mother’s Day to all the moms out there!

   Reply
2. 

   Amy Fidalgo on May 14, 2017 at 10:26 am

   6:54 rx

   Reply
   • 

     Max Isaak on May 14, 2017 at 8:38 pm

     FAST!!!

     Reply
3. 

   Max Isaak on May 14, 2017 at 12:13 pm

   OT3M x 30:
   1 Hang Power Snatch
   2 Overhead Squats
   1 Hang Squat Snatch
   2 Overhead Squats
   1 Squat Snatch
   95# to 210# no misses

   Reply
4. 

   Amanda Marie on May 14, 2017 at 1:03 pm

   Super Mom- 10:02 RX
   Felt like a turtle today but happy to use the rx weight

   Reply
5. 

   Sonny on May 14, 2017 at 2:25 pm

   OT3M x 30:
   1 Hang Power Snatch
   2 Overhead Squats
   1 Hang Squat Snatch
   2 Overhead Squats
   1 Squat Snatch

   95#-165#

   Partner workout w/ Noce

   5 rounds: 15 cal ski erg while partner 2 holds d-ball

   Reply
6. 

   Jackie on May 14, 2017 at 2:46 pm

   OT3M x 30
   1 hang power snatch
   2 OH squats
   1 hang squat snatch
   2 OH squats
   1 squat snatch
   65-70-75-80-85-90-95-100-105-110

   Reply
7. 

   Sue Malenfant on May 14, 2017 at 2:51 pm

   Supermom: 8:15 Rx

   Reply
   • 

     Max Isaak on May 14, 2017 at 8:38 pm

     Yeah Sue!

     Reply
8. 

   KenK on May 14, 2017 at 5:26 pm

   Hotel WOD: 10:ish
   50 calorie row
   10 pull ups
   10 DB thruster 35#
   20 DB lunges 35#
   50 cal row

   Reply
9. 

   Tara on May 14, 2017 at 6:35 pm

   Dropped into Crossfit Minneapolis (which has Sunday classes at 4:30pm!!)

   2-2-1-1 deadlifts @ 215, 225, 235, 245 (15# PR!!!)

   &

   Christine @ 11:13 rx (1 sec less than my time on 10/31, and also after a deadlift PR so I’ll take it as a win)

   Reply
   • 

     Max Isaak on May 14, 2017 at 8:37 pm

     WOOO!!! Nice DL PR!!!

     Reply
10. 

    LEARD on May 14, 2017 at 8:47 pm

    Spidey Sense partner version with Maddie 27:39 rx’d

    Reply
11. 

    Kate on May 15, 2017 at 3:54 pm

    7:37 RX

    Reply