Da Pump
10 Hand Release Push-ups
10 Strict Pull-ups
8 Hand Release Push-ups
8 Strict Pull-ups
6 Hand Release Push-ups
6 Strict Pull-ups
4 Hand Release Push-ups
4 Strict Pull-ups
2 Hand Release Push-ups
2 Strict Pull-ups
50 Sit-ups
1000m Row
50 Sit-ups
2 Hand Release Push-ups
2 Strict Pull-ups
4 Hand Release Push-ups
4 Strict Pull-ups
6 Hand Release Push-ups
6 Strict Pull-ups
8 Hand Release Push-ups
8 Strict Pull-ups
10 Hand Release Push-ups
10 Strict Pull-ups
Post Times to Comments.
Da Pump: 19:50
Da Pump
14:58
1st 1/2 Rx
2nd half KPU
14:24 RX – Da Pump
Another gainz day
1K row followed by:
Front squats:
10 x 85 20#PR
10 x 95 30#PR
10 x 105 40#PR
5 x 125
1 x 135
1 x 145 80#PR!!!!
19:07
53# KB swings instead of pull ups cause of ripped hands
15:35 Last set of pull-ups…hardest evah!
Did not do the wod but hit my yearly goal!! deadlift 405lbs
Da Pump – 12:24rx
No pump for me either.
5X3 climbing Front Squat
185/205/225/235/245
Then
3 rounds for time of
10 burpees
10 ground to shoulder w/dball
15 abmat sit-ups
8:40
Didn’t make it to Tilt yesterday, but was able to get in a 3ish mile run!