Kris
Da Pump
10 Hand Release Push-ups
10 Strict Pull-ups
8 Hand Release Push-ups
8 Strict Pull-ups
6 Hand Release Push-ups
6 Strict Pull-ups
4 Hand Release Push-ups
4 Strict Pull-ups
2 Hand Release Push-ups
2 Strict Pull-ups
50 Sit-ups
1000m Row
50 Sit-ups
2 Hand Release Push-ups
2 Strict Pull-ups
4 Hand Release Push-ups
4 Strict Pull-ups
6 Hand Release Push-ups
6 Strict Pull-ups
8 Hand Release Push-ups
8 Strict Pull-ups
10 Hand Release Push-ups
10 Strict Pull-ups
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