10 Comments

1. 

   Alex Antounian on April 9, 2017 at 12:11 pm

   Da Pump: 19:50

   Reply
2. 

   Shane-O on April 9, 2017 at 12:26 pm

   Da Pump

   14:58

   1st 1/2 Rx
   2nd half KPU

   Reply
3. 

   Kyle Fidalgo on April 9, 2017 at 12:33 pm

   14:24 RX – Da Pump

   Reply
4. 

   Garo G on April 9, 2017 at 1:13 pm

   Another gainz day

   1K row followed by:

   Front squats:
   10 x 85 20#PR
   10 x 95 30#PR
   10 x 105 40#PR
   5 x 125
   1 x 135
   1 x 145 80#PR!!!!

   Reply
5. 

   Amy Fidalgo on April 9, 2017 at 4:00 pm

   19:07
   53# KB swings instead of pull ups cause of ripped hands

   Reply
6. 

   Charlie on April 9, 2017 at 4:25 pm

   15:35 Last set of pull-ups…hardest evah!

   Reply
7. 

   Sean W on April 9, 2017 at 4:37 pm

   Did not do the wod but hit my yearly goal!! deadlift 405lbs

   Reply
8. 

   Max Isaak on April 9, 2017 at 7:31 pm

   Da Pump – 12:24rx

   Reply
9. 

   LEARD on April 9, 2017 at 8:23 pm

   No pump for me either.
   5X3 climbing Front Squat
   185/205/225/235/245
   Then
   3 rounds for time of
   10 burpees
   10 ground to shoulder w/dball
   15 abmat sit-ups
   8:40

   Reply
10. 

    Ashley on April 10, 2017 at 9:44 am

    Didn’t make it to Tilt yesterday, but was able to get in a 3ish mile run!

    Reply