Alyssa
Sundae Fundae
5 rounds of
5 Front Squat
10 Air Squat
20 Jumping Lunge
:30 Bike Sprint
Rest 3 mins
WOD Guidance
Lower body sundae fundae today!
Work hard rest hard
Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday Today 4/4
