Mike

Sunday Funday
5:00 on//2:00 off x 5 rounds
15 bar facing burpees
1500m bike erg
Max burpee box jump overs

WOD Guidance
Today we have a conditioning piece featuring two styles of burpee and a moderate distance bike in between. We’re aiming for roughly 1:00 on the burpee box jump overs, so adjust reps and bike distance accordingly to allow this. Since the work domain is more than double the rest, this should be done at a sustainable pace and your goal is to try and match your BBJO numbers each round as best you can!

Box Brief
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details