Jake
Sundae Fundae
3 x 5 – Sumo Deadlift
3 x 10 – Shoulder Elevated Hip Thrust
3 x 20 – Good Mornings
WOD Guidance
Strength and accessory day!
Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
