7 Comments

1. 

   Garo G on March 5, 2017 at 12:23 pm

   Looking good Tom and Steve!

   Did Thursday’s row:
   50 40 30 20 10 20 30 40 50 with respective rest in between

   Didn’t record time, but just glad to do it

   Reply
2. 

   Shane-O on March 5, 2017 at 12:33 pm

   Polaris

   17:22 (SU), 20# WB

   Reply
3. 

   Kelly on March 5, 2017 at 2:48 pm

   17.2 redo: 125 reps scaled. 13 rep improvement.

   Reply
4. 

   LEARD on March 5, 2017 at 2:52 pm

   17.2 78 reps rx’d ripped both palms pretty good, so I called it a day. On to 17.3, thanks Andrew and Kelly for judging and attempted first aid.

   Reply
5. 

   Max Isaak on March 5, 2017 at 5:33 pm

   Polaris – 13:23rx

   OTM x 20 – 1 snatch @ 205#

   Haven’t lifted in a couple weeks and I felt it today…out of 20 there 2 or 3 that felt ok. Oh well need to be a bit more consistent. On to Monday!

   Reply
6. 

   Amy Fidalgo on March 5, 2017 at 7:19 pm

   16:41 2 min cap on each set of DUs- a lot of tripping today

   Reply
7. 

   Steve Simmons on March 6, 2017 at 8:12 am

   Polaris: 18:23 -round 1 2 min DUA / round 2 250 SU

   Reply