Polaris
125 Double-unders
1,000m Row
75 Wallballs (20/14#)
1,000m Row
125 Double-unders
Post Times to Comments.
Box Brief
Is it Saturday yet?!?! Can’t wait to celebrate with everyone next Saturday (3/11) at our One Year Anniversary Party at Trillium Brewery!
Looking good Tom and Steve!
Did Thursday’s row:
50 40 30 20 10 20 30 40 50 with respective rest in between
Didn’t record time, but just glad to do it
Polaris
17:22 (SU), 20# WB
17.2 redo: 125 reps scaled. 13 rep improvement.
17.2 78 reps rx’d ripped both palms pretty good, so I called it a day. On to 17.3, thanks Andrew and Kelly for judging and attempted first aid.
Polaris – 13:23rx
OTM x 20 – 1 snatch @ 205#
Haven’t lifted in a couple weeks and I felt it today…out of 20 there 2 or 3 that felt ok. Oh well need to be a bit more consistent. On to Monday!
16:41 2 min cap on each set of DUs- a lot of tripping today
Polaris: 18:23 -round 1 2 min DUA / round 2 250 SU