2:00 on // 2:00 off x 6 rounds
25/20 calorie row
Max burpees over rower
Today our work will be very intense, we’re looking to push the pace on the row to maximize the amount of time we have on the burpees. We’re looking for at least :30 to work on the burpees so adjust calorie numbers as needed to make this happen.
Marathon Monday Schedule: 8am CLASS ONLY