Open Gym 9 AM – 1 PM
Sundae Fundae
Death By Row, Bike, or Ski
Min 1 – 1 Cal
Min 2 – 2 Cal
Min 3 – 3 Cal
etc.
WOD Guidance
Add 1 calorie until you cannot complete the work in the minute
Box Brief
-Open gym today from 9 am to 1 pm!
Open Gym 9 AM – 1 PM
Sundae Fundae
Death By Row, Bike, or Ski
Min 1 – 1 Cal
Min 2 – 2 Cal
Min 3 – 3 Cal
etc.
WOD Guidance
Add 1 calorie until you cannot complete the work in the minute
Box Brief
-Open gym today from 9 am to 1 pm!