Sean

Open Gym 9 AM – 1 PM

Sundae Fundae
Death By Row, Bike, or Ski
Min 1 – 1 Cal
Min 2 – 2 Cal
Min 3 – 3 Cal
etc.

WOD Guidance
Add 1 calorie until you cannot complete the work in the minute

Box Brief
-Open gym today from 9 am to 1 pm!