21 Comments

1. 

   Kyle Fidalgo on February 5, 2017 at 11:42 am

   Clean and jerk – work to a heavy 180# (15# pr)
   Handstand practice
   30 min bike

   Reply
   • 

     Kyle Fidalgo on February 5, 2017 at 9:15 pm

     WOD, nutrition, sleep= 3 points

     Reply
2. 

   Ash V on February 5, 2017 at 12:23 pm

   My first time at open gym in months, thank you Nicky, for telling me into coming!

   3 rounds NOT for time:
   30 GHD Sit-ups
   20 Back Extensions
   10 Strict T2Bs
   5 Glute Ham Raises

   Snatch Balance
   65×3-85×3-95×3-110×3-120×3-130×2

   Snatch
   Built up to 120#

   Reply
   • 

     Ashley on February 5, 2017 at 6:06 pm

     Food: 0
     Sleep: 1
     WOD: does open gym count? If so, then 1.

     Reply
3. 

   Amy Fidalgo on February 5, 2017 at 12:47 pm

   30 mins of ROMWOD ✔️
   30 min row ✔️ 5454m total

   Reply
   • 

     Amy Fidalgo on February 5, 2017 at 8:43 pm

     WOD, nutrition, sleep- 3 pts

     Reply
4. 

   LEARD on February 5, 2017 at 1:16 pm

   Why not Devin 15:10 (30″ box, 30# ball, kipping pull-ups)rx’d

   Challenge points catch up:
   2/3: 1
   2/4: 1

   Reply
5. 

   Delia on February 5, 2017 at 1:33 pm

   3x SPU with orange band for 5 sets
   DU practice, PR 10 DU’s with 3 singles in between each DU
   120 Sit ups (60 straight up, 30 left side, 30 right side)
   PVC pipe hang power clean position work
   30 min on bike

   Reply
6. 

   Teri DeMarco on February 5, 2017 at 2:14 pm

   Lots of accessory work today

   EMOM 10’s of the following
   1) purple bnd isometric holds and negative pull ups 4 count each 7 rnds/ 3rnds grn band
   2) grn band pullups x3
   3) farmers carry 50 ft 55#kb x 2

   2k Row – 8:54

   20 mins DU Practice (got 4/5 in a row)

   Challenge Points for the week:
   9

   Reply
   • 

     Teri DeMarco on February 5, 2017 at 2:15 pm

     Oops I did 8 points, rest day Thursday

     Reply
7. 

   Max Isaak on February 5, 2017 at 2:18 pm

   Points from yesterday:
   Food – 1
   WOD – 1
   Sleep – 1

   Today:

   30 min bike – 505 cals
   30 min stretch – needed this

   Sleep – 1
   WOD – 1
   Food – 0 (It’s been good up to this point but I know what it’s coming…)

   Reply
8. 

   Edwin on February 5, 2017 at 4:25 pm

   Romwod.
   Bike 30 min 380 cals
   Mobility: ankles, hips, Lats, traps, shoulder, pec minor, front rack.

   Reply
   • 

     Edwin on February 5, 2017 at 4:35 pm

     Sleep, food, recovery wod = 3pts

     Reply
     • 

       Edwin on February 6, 2017 at 11:14 am

       welp, so much for that. go pats! 2pts.

       Reply
9. 

   Keyes on February 5, 2017 at 5:51 pm

   Sleep +1

   Reply
10. 

    Lane on February 5, 2017 at 5:53 pm

    Sleep + 1

    Reply
11. 

    Mike M on February 5, 2017 at 9:13 pm

    Sleep and a well earned food +2

    Reply
12. 

    Garo G on February 5, 2017 at 9:49 pm

    WOD- rest
    Sleep
    Food
    2pts

    Reply
13. 

    Sonny on February 6, 2017 at 10:32 am

    Sleep-1

    Reply
14. 

    Kathy Brine on February 6, 2017 at 6:11 pm

    Nutrition challenge
    Sleep = 1

    Reply
15. 

    Lauren McAuliffe on February 10, 2017 at 11:18 pm

    Challenge:
    WOD = 1
    Food = 1
    Sleep = 1

    Reply