Tim

Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups

Makeup any workout you missed during the week!

Box Brief:
-Sunday Gymnastics Classes w/ Coach Brian
-Sunday Feb 4th 12pm-1:15pm at TILT Waltham
-Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham

-TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.

-TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!