Dayna and Yuen
Tour de Waltham
2000m Bike
Rest 2 mins
10 x 400m Bike
Rest 2 mins between efforts
2000m Bike
Post Interval Times to Comments.
Box Brief
We’re headed into the final week of our Nutrition Challenge! Let’s finish strong! Benchmark workout retest on Friday!
Woof glad we had a group to do that with it!!
:42, :40, :41, :41, :42, :42, :42, :42, :42, :42
Super Bowl Wod!
4,577 m row
(Brady’s passing yards)
32 FS @ 102#
(Brady’s TD/Passer rating)
28 BJ @ 24”
(Brady’s rushing yards)
13 Burpees
(Reg. Season wins)
5 KBDL @ 70#
(Lombardy trophies)
1 KBS @ 70#
(1 more win 🏆)
GO PATS!
26:50 Rx
Biked 25000m
125 ab matbsit ups with 10# Med ball
GO PATS