13 Comments

1. 

   Shane-O on February 26, 2017 at 10:56 am

   Row: 1:40/:20

   02.26.2017: 3,893m (-102)
   01.13.2017: 3,995m

   Felt good after a week in Mexico to get back in there

   Reply
2. 

   Kyle Fidalgo on February 26, 2017 at 11:04 am

   Row intervals : 4108 meters
   Handstand walk practice

   Reply
   • 

     Kyle Fidalgo on February 26, 2017 at 8:50 pm

     WOD, nutrition, sleep = 3 pts

     Reply
3. 

   Miguel on February 26, 2017 at 11:37 am

   Benefit WOD at CF Rail Trail to end Veteran Suicide-

   It is estimated that 22 veterans take their own lives everyday. These men and women sacrifice everything to protect our way of life and too often lose themselves in the process. Any little action can help. Thank a veteran.

   22 Reps of each of the following movements
   Calorie Row
   Chest to Bar Pull Ups
   Back Squats 135/95 (From the floor)
   Hand Release Push Ups
   Front Squat (weight stays the same throughout)
   Pull Ups
   Lunges (alt)
   Power Cleans
   Box Jumps 24/20
   Shoulder to Overhead
   Deadlift
   Wall Balls 20/14 to a 10’/9′ target
   Push Ups
   Sit Ups
   Double Unders
   Kettle Bell Sumo Deadlift High Pull 53/35
   Flutter Kicks
   Kettle Bell Hops
   Kettle Bell Swings
   Toes to Bar
   Side Straddle Hops (Jumping Jacks)
   Burpees
   (at the 22 Minute mark pause for a 2 minute ‘moment’ of silence)

   Reply
4. 

   DylanB on February 26, 2017 at 1:20 pm

   Travel WOD

   1 mile run
   1 min rest
   Row 1:40/:20 – 4160m
   1 min rest
   1 mile run

   Reply
5. 

   Keyes on February 26, 2017 at 1:39 pm

   Row 1:40/20 x 9

   3150 M

   Reply
   • 

     Keyes on February 26, 2017 at 1:39 pm

     Nutrition Challenge
     Sleep, WOD = 2 pts

     Reply
6. 

   Max Isaak on February 26, 2017 at 3:23 pm

   Row Intervals – 4285m/1:45 500m split/476m average

   No matter how many times I hit this interval it is still so incredibly nasty and challenging mentally.

   Amazing turnout today for Open Gym! Nothing gets me more fired up than seeing so many people coming out on Sunday to workout and support one another.

   Reply
7. 

   Delia on February 26, 2017 at 4:42 pm

   3364m, stayed between 2:10-2:20 for my 500m split

   Loveeee me some open gym!

   Reply
8. 

   Garo G on February 26, 2017 at 6:00 pm

   Sleep
   WOD- off
   Food
   Extra- 2 hour nature trail

   3pts

   Reply
9. 

   Amy Fidalgo on February 26, 2017 at 7:52 pm

   Sleep, WOD- 2 points
   Missed the call today with fats so 0 on nutrition 🥑🥜🥓🍳

   Reply
   • 

     Amy Fidalgo on February 26, 2017 at 7:53 pm

     Missed the call? *Dropped the ball. All the avocado has gone to my brain.

     Reply
10. 

    Lauren McAuliffe on February 26, 2017 at 10:26 pm

    3410m, 2:20

    Wod = 1
    Sleep = 1
    Food = 1

    Reply