Sunday 2.26.17 by Max Isaak | Feb 25, 2017 Tom Row 1:40 on :20 off x 9 This is a program on the rower. Go to “Custom Intervals” to find this totally and fun awesome interval! Post Meters to Comments. Box Brief 17.1 in the books! What will next week be?!?! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related