11 Comments

1. 

   vicki on February 18, 2018 at 11:52 am

   Out Run
   28:10
   10#wb (15/15/15/15/10/10/10/10)
   Burpees (20/20/10) end did 5 sets/10’s)
   WB went to {#^^ the last 50
   Hard wod great working out with Margo Amy and Laura!

   Reply
2. 

   Big Nicky C. on February 18, 2018 at 12:07 pm

   Out Run – 26:55 Rx

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3. 

   Amy Fidalgo on February 18, 2018 at 12:51 pm

   28:35 Rx

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   • 

     Amy Fidalgo on February 18, 2018 at 12:53 pm

     Oops 28:25

     Reply
4. 

   LauraD on February 18, 2018 at 1:05 pm

   28:42 10#
   Woof!

   Reply
5. 

   Tully on February 18, 2018 at 1:22 pm

   Out Run – 20:52 rx

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6. 

   Sadie on February 18, 2018 at 1:44 pm

   Outrun – 26:20 RX

   Reply
7. 

   KenK on February 18, 2018 at 5:29 pm

   Out run: 30:ish
   50 burpees
   2000 row
   100 barbell thrusters
   2000 row
   50 burpees
   200o row

   Ok, that was uhm…horribly effective …at kicking my a**

   Reply
8. 

   Max Isaak on February 18, 2018 at 8:53 pm

   Out Run – 20:22 rx

   Reply
9. 

   Sully on February 18, 2018 at 9:47 pm

   Out Run
   Took me FOREVER

   Reply
10. 

    Juhkwellin on February 19, 2018 at 8:10 am

    25:07 Rx

    Reply