ROMWOD – 900 to 930
Open Gym – 930 to 1230
Princess Peach
AMRAP 12:
30 Double-unders
15 Sit-ups
30 Double-unders
15 Kettlebell Swings (53/35#)
Post Scores to Comments.
Box Brief
More snow coming our way! Continue to check the website and Facebook group for updates on possible schedule changes.
Princess peach : 5+16
Handstand walk practice.
Nutrition, WOD, Sleep = 3 pts
3+80 Rx
Slowwww as a turtle I am so sore!
WOD, nutrition, sleep, extra credit- 4 points
👸 🍑 :
4+30
(DUA/SU to 30 super slow and sore AF from Saturday)
Thank you Sean and Tim for the Bar Muscle Up tips, on my last try I officially did my first ever BMU!
Oh my gosh that is so great! Congrats, Shane!!!
Thanks! I’m pumped
Hell yeah!
Whoop whoop! That’s awesome!
Nice bro!!
WOOHOO!!! Way to go brother!
RomWOD
Accessory Work:
Green Band Max Pull Up Test = 7
EMOM 7 -purple band 4 sec hold 4 sec negative
EMOM 3 grn band isp/eccentric
TABATA 8 side plank holds
5×5 – 75# pausing box squats on bench (16″ish)
3×10 -hip extensions on GHD
2×10 -GHD sit up practice( knee snap)
Princess Peach 5+50 rx’d.
2/11 2 points
Food
Wod
Catching up from yesterday, team Hair Thee Well (🌎 and Scimone), 29:07
Today: EMOM 12
Odd, 4 FS’s @185
Even, 8 BS’s @185
Princess Peach: 3 + 89 Rx
FS work –> up to 200# for 5
Sleep
WOD – off day
Food
2pts
Needed a rest day after yesterday, thanks again to everyone that came out!
Nutrition, sleep + extra credit: 4 pts
Also, I can’t add. 3 pts
Food = 1
Wod = 1
Sleep =
Sleep = 1 🙂
Nutrition challenge- 0 pts (whomp whomp) 😭
Nutrition challenge-0
1 point for food wooooo