24 Comments

1. 

   Kyle Fidalgo on February 12, 2017 at 11:14 am

   Princess peach : 5+16
   Handstand walk practice.

   Reply
   • 

     Kyle Fidalgo on February 13, 2017 at 10:52 am

     Nutrition, WOD, Sleep = 3 pts

     Reply
2. 

   Amy Fidalgo on February 12, 2017 at 11:16 am

   3+80 Rx
   Slowwww as a turtle I am so sore!

   Reply
   • 

     Amy Fidalgo on February 12, 2017 at 8:56 pm

     WOD, nutrition, sleep, extra credit- 4 points

     Reply
3. 

   Shane-O on February 12, 2017 at 11:42 am

   👸 🍑 :

   4+30

   (DUA/SU to 30 super slow and sore AF from Saturday)

   Reply
   • 

     Shane-O on February 12, 2017 at 12:14 pm

     Thank you Sean and Tim for the Bar Muscle Up tips, on my last try I officially did my first ever BMU!

     Reply
     • 

       Teri DeMarco on February 12, 2017 at 12:21 pm

       Oh my gosh that is so great! Congrats, Shane!!!

       Reply
       • 

         Shane on February 12, 2017 at 12:52 pm

         Thanks! I’m pumped

     • 

       LEARD on February 12, 2017 at 1:18 pm

       Hell yeah!

       Reply
     • 

       Kyle Fidalgo on February 12, 2017 at 3:56 pm

       Whoop whoop! That’s awesome!

       Reply
     • 

       Garo on February 12, 2017 at 6:37 pm

       Nice bro!!

       Reply
     • 

       Max Isaak on February 12, 2017 at 8:02 pm

       WOOHOO!!! Way to go brother!

       Reply
4. 

   Teri DeMarco on February 12, 2017 at 12:27 pm

   RomWOD
   Accessory Work:
   Green Band Max Pull Up Test = 7
   EMOM 7 -purple band 4 sec hold 4 sec negative
   EMOM 3 grn band isp/eccentric
   TABATA 8 side plank holds
   5×5 – 75# pausing box squats on bench (16″ish)
   3×10 -hip extensions on GHD
   2×10 -GHD sit up practice( knee snap)

   Reply
5. 

   LEARD on February 12, 2017 at 1:17 pm

   Princess Peach 5+50 rx’d.

   2/11 2 points
   Food
   Wod

   Reply
6. 

   🌎 on February 12, 2017 at 3:08 pm

   Catching up from yesterday, team Hair Thee Well (🌎 and Scimone), 29:07

   Today: EMOM 12
   Odd, 4 FS’s @185
   Even, 8 BS’s @185

   Reply
7. 

   Big Nicky C. on February 12, 2017 at 4:00 pm

   Princess Peach: 3 + 89 Rx

   FS work –> up to 200# for 5

   Reply
8. 

   Garo G on February 12, 2017 at 6:39 pm

   Sleep
   WOD – off day
   Food
   2pts

   Reply
9. 

   Tara on February 12, 2017 at 9:00 pm

   Needed a rest day after yesterday, thanks again to everyone that came out!

   Nutrition, sleep + extra credit: 4 pts

   Reply
   • 

     Tara on February 13, 2017 at 8:35 am

     Also, I can’t add. 3 pts

     Reply
10. 

    Lauren McAuliffe on February 13, 2017 at 9:00 am

    Food = 1
    Wod = 1
    Sleep =

    Reply
    • 

      Lauren McAuliffe on February 19, 2017 at 6:01 pm

      Sleep = 1 🙂

      Reply
11. 

    Keyes on February 13, 2017 at 9:13 pm

    Nutrition challenge- 0 pts (whomp whomp) 😭

    Reply
12. 

    Lane on February 13, 2017 at 9:17 pm

    Nutrition challenge-0

    Reply
13. 

    Pat T. on February 14, 2017 at 8:14 pm

    1 point for food wooooo

    Reply