King of the Road
5 rounds of:
1000m Bike or 500m Row
5 Power Cleans @ 225/155
20 Burpees
Post Times to Comments.
Box Brief
Just because the Nutrition Challenge is ending doesn’t mean we’re done eating healthy! Remember to grab your groceries this morning and do some prep cooking for the week.
“Bill Nye the Wild Guy”
(Credit Edwin)
21:05 Bike 95#
King of the road: 19:50
Women’s Rx (row)
Don’t do this alone. 🤪
20:19 @ 170#, bike
Did weds wod (loredo)
34 mins
24 push ups -30” box
Bike 1000m
24 air squats
24 lunges
Honored to do this!
Also did 200 ab mat SU
Travel WOD(s)
2000m row: 8:09
Death by Burpees: got up to 9 at 9-min mark
KOTR 👑
25:31 (f) Rx – Row
King of the Road – 18:57 rx (bike)
King of the Road – 19:30 @ 135, bike