Sunday Funday
6 rounds
1:00 row hard
2:00 row recovery pace

Workout Guidance
Today our monostructural work will look to train the ability to recover while still accomplishing work. This will be massively helpful in your workouts with your ability to catch your breath and control your heart rate without fully stopping. The hard pace should be as fast as you can maintain for :60, and then the recovery pace is a fast as you can manage while still catching your breath.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed