Sunday 12.17.17

by Max Isaak | Dec 17, 2017 | WOD | 6 comments

Brad

Frankenstein
Bike
50 Calories
Rest 4 mins
40 Calories
Rest 3 mins
30 Calories
Rest 2 mins
20 Calories
Rest 1 min
10 Calories

Post Total Time to Comments.

Box Brief
Thank you to everyone who came out to TILT Sudbury to celebrate last night! Also…GO PATRIOTS! Beat the Steelers!

6 Comments

Tully on December 17, 2017 at 11:05 am

Frankenstein- 14:50 rx
Reply
Yuen on December 17, 2017 at 12:55 pm

Light it up – 3+50 Rx
Frankenstein – 18:06 Rx
Reply
- Tully on December 17, 2017 at 3:21 pm
  
  Two wods in one day and both with the bike! Nice work Yuen! Your legs must be fried haha. Got fitter today!
  Reply
Ashley V on December 17, 2017 at 7:28 pm

2 Strict Press + 2 Push Press
Built up to 81#

Frankenstein: 19:45

3x
15 Hip extensions
0:30 Plank Hold
Reply
Big Nicky C. on December 17, 2017 at 7:40 pm

LIght It Up – 3 + 50 Rx
Frankenstein – 16:34 Rx
Reply
Shane-O on December 18, 2017 at 5:24 pm

Frankenstein (on rower)

18:27 Rx
Reply