Frankenstein
Bike
50 Calories
Rest 4 mins
40 Calories
Rest 3 mins
30 Calories
Rest 2 mins
20 Calories
Rest 1 min
10 Calories
Post Total Time to Comments.
Box Brief
Thank you to everyone who came out to TILT Sudbury to celebrate last night! Also…GO PATRIOTS! Beat the Steelers!
Frankenstein- 14:50 rx
Light it up – 3+50 Rx
Frankenstein – 18:06 Rx
Two wods in one day and both with the bike! Nice work Yuen! Your legs must be fried haha. Got fitter today!
2 Strict Press + 2 Push Press
Built up to 81#
Frankenstein: 19:45
3x
15 Hip extensions
0:30 Plank Hold
LIght It Up – 3 + 50 Rx
Frankenstein – 16:34 Rx
Frankenstein (on rower)
18:27 Rx