Open Gym 10 AM – 1 PM
Sundae Fundae
5 x 250 (Rest 1 mn)
3 x 500 (Rest 2min)
1 x 1000 (Rest 3 min)
3 x 500 (Rest 2 Min)
5 x 250 (Rest 1 Min)
WOD Guidance
Big Sunday sweat today!
Box Brief
-New article by Coach Kathleen! Click HERE to check it out!
-Last Day for winter apparel sign-ups!