Kiet
ROMWOD – 900 to 930
Open Gym – 930 to 1230
On the Minute x 20
Min 1 – 15 Burpees
Min 2 – 30 Double Unders
Min 3 – 15 Burpees
Min 4 – 15 Abmat Situps
Box Brief
The gingerbread construction company at the TILT holiday part is a GO! Remember to bring a small bag of candy to help make the most magnificent houses anyone has ever seen!
