8 Comments

1. 

   Amy Fidalgo on December 10, 2017 at 12:23 pm

   BS 105/125/135/145/155
   SP 55/65/70/80/90 for one
   DL 155/175/185/195/205

   Reply
2. 

   KenK on December 10, 2017 at 12:26 pm

   Did almost same weightlifting work in my garage yesterday with my son Cooper
   10-8-6-4-2
   Bench
   Back squat
   Push press

   Sunday Funday with the ladies:
   50 burpee pull up 4:52
   50 burpee box step up 5:15
   50 bar facing burpees 4:20

   5 minute rest in between

   Reply
3. 

   Vicki on December 10, 2017 at 2:26 pm

   Sunday Funday @ Tilt

   1 hour bike erg = 24,900m
   100 ab mat SU
   FS/BS practicing form

   Reply
4. 

   Edwin on December 10, 2017 at 3:04 pm

   During kids class @sudbury

   11k c2 bike nose only breathing
   5k ski 23:32

   Reply
   • 

     Edwin on December 10, 2017 at 3:08 pm

     Love the Sunday programming today! Gonna do it Tuesday instead of the usual 3x5s

     Reply
5. 

   Kristen Riley on December 10, 2017 at 5:24 pm

   Subbed with bumbells at the home gym
   15/20/25/30/35
   Last 2 deads with the 40s

   Reply
6. 

   Mark D on December 10, 2017 at 7:02 pm

   Weightlifting Sunday
   BS 65/75/85/95/115 (left knee tweaky today)
   SP 55/65/75/85/105
   DL 95/105/115/135/155
   Practiced Rope Climbs (1st time since elementary school)
   Thanks for the coaching Max

   Reply
7. 

   Michael Horn on December 10, 2017 at 9:55 pm

   Back squat — 65,85,105,125,145
   Deadlifts —
   145,165,185… kids invaded the home gym so stopped

   Reply