Sunday 12.10.17 by Max Isaak | Dec 10, 2017 | WOD | 8 comments Edwin Weightlifting Sunday Back Squat 10-8-6-4-2 Strict Press 10-8-6-4-2 Deadlift 10-8-6-4-2 Post Loads to Comments. Box Brief Let it snow! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Amy Fidalgo on December 10, 2017 at 12:23 pm BS 105/125/135/145/155 SP 55/65/70/80/90 for one DL 155/175/185/195/205 Reply KenK on December 10, 2017 at 12:26 pm Did almost same weightlifting work in my garage yesterday with my son Cooper 10-8-6-4-2 Bench Back squat Push press Sunday Funday with the ladies: 50 burpee pull up 4:52 50 burpee box step up 5:15 50 bar facing burpees 4:20 5 minute rest in between Reply Vicki on December 10, 2017 at 2:26 pm Sunday Funday @ Tilt 1 hour bike erg = 24,900m 100 ab mat SU FS/BS practicing form Reply Edwin on December 10, 2017 at 3:04 pm During kids class @sudbury 11k c2 bike nose only breathing 5k ski 23:32 Reply Edwin on December 10, 2017 at 3:08 pm Love the Sunday programming today! Gonna do it Tuesday instead of the usual 3x5s Reply Kristen Riley on December 10, 2017 at 5:24 pm Subbed with bumbells at the home gym 15/20/25/30/35 Last 2 deads with the 40s Reply Mark D on December 10, 2017 at 7:02 pm Weightlifting Sunday BS 65/75/85/95/115 (left knee tweaky today) SP 55/65/75/85/105 DL 95/105/115/135/155 Practiced Rope Climbs (1st time since elementary school) Thanks for the coaching Max Reply Michael Horn on December 10, 2017 at 9:55 pm Back squat — 65,85,105,125,145 Deadlifts — 145,165,185… kids invaded the home gym so stopped Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Amy Fidalgo on December 10, 2017 at 12:23 pm BS 105/125/135/145/155 SP 55/65/70/80/90 for one DL 155/175/185/195/205 Reply
KenK on December 10, 2017 at 12:26 pm Did almost same weightlifting work in my garage yesterday with my son Cooper 10-8-6-4-2 Bench Back squat Push press Sunday Funday with the ladies: 50 burpee pull up 4:52 50 burpee box step up 5:15 50 bar facing burpees 4:20 5 minute rest in between Reply
Vicki on December 10, 2017 at 2:26 pm Sunday Funday @ Tilt 1 hour bike erg = 24,900m 100 ab mat SU FS/BS practicing form Reply
Edwin on December 10, 2017 at 3:04 pm During kids class @sudbury 11k c2 bike nose only breathing 5k ski 23:32 Reply
Edwin on December 10, 2017 at 3:08 pm Love the Sunday programming today! Gonna do it Tuesday instead of the usual 3x5s Reply
Kristen Riley on December 10, 2017 at 5:24 pm Subbed with bumbells at the home gym 15/20/25/30/35 Last 2 deads with the 40s Reply
Mark D on December 10, 2017 at 7:02 pm Weightlifting Sunday BS 65/75/85/95/115 (left knee tweaky today) SP 55/65/75/85/105 DL 95/105/115/135/155 Practiced Rope Climbs (1st time since elementary school) Thanks for the coaching Max Reply
Michael Horn on December 10, 2017 at 9:55 pm Back squat — 65,85,105,125,145 Deadlifts — 145,165,185… kids invaded the home gym so stopped Reply
BS 105/125/135/145/155
SP 55/65/70/80/90 for one
DL 155/175/185/195/205
Did almost same weightlifting work in my garage yesterday with my son Cooper
10-8-6-4-2
Bench
Back squat
Push press
Sunday Funday with the ladies:
50 burpee pull up 4:52
50 burpee box step up 5:15
50 bar facing burpees 4:20
5 minute rest in between
Sunday Funday @ Tilt
1 hour bike erg = 24,900m
100 ab mat SU
FS/BS practicing form
During kids class @sudbury
11k c2 bike nose only breathing
5k ski 23:32
Love the Sunday programming today! Gonna do it Tuesday instead of the usual 3x5s
Subbed with bumbells at the home gym
15/20/25/30/35
Last 2 deads with the 40s
Weightlifting Sunday
BS 65/75/85/95/115 (left knee tweaky today)
SP 55/65/75/85/105
DL 95/105/115/135/155
Practiced Rope Climbs (1st time since elementary school)
Thanks for the coaching Max
Back squat — 65,85,105,125,145
Deadlifts —
145,165,185… kids invaded the home gym so stopped