Stone Cold

Sunday Funday
3:00 on//2:00 off x 5 rounds
30/25 calorie bike
20/15 calorie ski
Max burpees in remaining time

Workout Guidance
Today we’re going to have to push pretty hard on the ergs to have any time to burpee. Crush the bike and ski, and then get what you can in the remaining time. A tip here: put the damper on your bike a bit higher to increase your cals/hr.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.